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Q: What is a good journaling exercise?
Answer(s) to this Question (
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Visual Journaling
Go through old magazines or newspapers. Do not concentrate on the writing, concentrate on the pictures. When you come across a picture that catches your eye, immediately tear it out and begin to journal about it.
What does it stir within you? Hopes, dreams, thoughts, memories? Write every thought you have about it. When you are done, close your journal. In two days open it, do you notice any pattern? Did anything surprising come to the surface?
Self-reflective journaling
Have you ever been in an argument with someone and heard them say, “Stop thinking for me!” If you think someone is angry or upset with you, do you ask them or do you just presume that they are? Do you find that you often let things build inside your head instead of talking to the person? Do you base your reactions to people on assumptions or fact? Spend some time writing in your personal journal about how you relate to people. Think about how you approach situations and whether or not you are upfront and honest about your feelings and concerns.
Q.
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A.
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