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How do I use my journal to help overcome fear?

Journaling about fear

Every person suffers from one type of fear or another in their lifetime. In order to feel truly alive, we need to face down our fears. Once we do this, we step out of our inner prisons, sprout wings and fly. Do you think this statement is true? Spend some time journaling on the idea of fear. What is your biggest fear? Do you think its holding you back from accomplishing all you could in your life? Do you feel you are ready to begin to overcome it? How will you begin?

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