Keep your dream journal by your bed. You can tie a pencil to it, and perhaps you want to keep a mini-flashlight with it, too. When you awake from a dream, reach for your journal and write it down. You can keep your eyes closed and write. This gets easy with practice! The flashlight can help you write, if that is more comfortable for you. You don´t have to remember the whole dream. Since dreams are messages from your subconscious, you will continue to receive them until you notice them until you act on them.

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