Keep your dream journal next to your bed when you sleep. Along with it, you should keep a pen – there are pens that light up as you write – and a flashlight. If you wake from a dream in the middle of the night, write it down. Do not worry about keeping your words on the line, just write. You can also try sketching the dream.

In the morning, read over your dream. Are their portions missing? Do you remember them? What do you think your subconscious is trying to tell you? Journal about it for awhile and later, you may want to share it with someone you trust as others are often the ones who can see the things we cannot.

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