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Pick a list topic. Some sample topics for lists are: all the books you want to read, all the things you want to do in your lifetime, all the places you want to visit, etc. Choose one type of list to start with and then pick a number, for example 50. Always choose a number that feels comfortable as this will be a goal you will want to reach. So, on your journal page write, “50 Things I Want To Do In My Lifetime.” Then start going through magazines, books, the Internet, old photos, everything and anything. Find pictures of all the things you want to do, paste them on the page and if you cannot find a picture, then draw it. The point is to literally tip your head over and sprinkle the contents out onto the page. Wait at least two days before looking at your list collage journal page. When you go back and review, see if you notice any patterns emerge and then journal about them.
|Sheri Ann Richerson|